Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. "Internal Time" combines storytelling with accessible science tutorials to explain how our internal clocks work - for example, why morning classes are so unpopular and why "lazy" adolescents are wise to avoid them. We learn why the constant twilight of our largely indoor lives makes us dependent on alarm clocks and tired, and why social demands and work schedules lead to a social jet lag that compromises our daily functioning. Many of the factors that make us early or late "chronotypes" are beyond our control, but that doesn't make us powerless. Roenneberg recommends that the best way to sync our internal time with our external environment and feel better is to get more sunlight. Such simple steps as cycling to work and eating breakfast outside may be the tickets to a good night's sleep, better overall health, and less grouchiness in the morning.

Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild —is the person thousands turn to for advice. Tiny Beautiful Things brings the best of Dear Sugar in one place and includes never-before-published columns and a new introduction by Steve Almond. Rich with humor, insight, compassion—and absolute honesty—this book is a balm for everything life throws our way.

再现世界高水准的精彩演讲 解析全球绝佳演讲的技巧方法 TED原文精彩呈现——以TED实际案例为样本，为读者带来原汁原味的演讲表达盛宴。 TED笔记——从多种角度、全方位地向读者解析TED演讲的奥秘，为读者提供有用的演讲方法和技巧。 也许你没有机会真正地登上TED的演讲舞台，但你仍然可以像TED演讲者一样，用自己特有的方式去激励他人、传递思想。 世界著名的智慧传播组织TED汇聚了世界各地精英，他们在TED讲述自己的成功之道，并在最短的时间内将这些人生智慧传递给需要的人。世界上最成功的人，不是仅有想法的人，而是有想法，又能正确表达出来为人所了解的人。纵观职场、商海的成功者，无不是这条法则的遵循者与践行者。 《TED演讲的8个秘诀 》以TED大会为切入点，通过分析TED大会中众多精彩的演讲，向读者介绍了很多公众演讲、表达沟通的技能。本书通过对热情、幽默、故事、知识、表达、感官、新奇、简约八个方面的阐述，揭示TED演讲的智慧，帮助读者学会更有效地在表达自己，传达构想和心中的蓝图，进而在销售中、在面试中、在商讨方案中、在商务谈判中胜出。

"For the first 5,000 copies of The Blue Sweater purchased, a $15 donation per book will be made to Acumen Fund, a nonprofit that invests in transformative businesses to solve the problems of poverty.""The Blue Sweater" is the inspiring story of a woman who left a career in international banking to spend her life on a quest to understand global poverty and find powerful new ways of tackling it. It all started back home in Virginia, with the blue sweater, a gift that quickly became her prized possession--until the day she outgrew it and gave it away to Goodwill. Eleven years later in Africa, she spotted a young boy wearing that very sweater, with her name still on the tag inside. That the sweater had made its trek all the way to Rwanda was ample evidence, she thought, of how we are all connected, how our actions--and inaction--touch people every day across the globe, people we may never know or meet.From her first stumbling efforts as a young idealist venturing forth in Africa to the creation of the trailblazing organization she runs today, Novogratz tells gripping stories with unforgettable characters--women dancing in a Nairobi slum, unwed mothers starting a bakery, courageous survivors of the Rwandan genocide, entrepreneurs building services for the poor against impossible odds. She shows, in ways both hilarious and heartbreaking, how traditional charity often fails, but how a new form of philanthropic investing called "patient capital" can help make people self-sufficient and can change millions of lives. More than just an autobiography or a how-to guide to addressing poverty, "The Blue Sweater" is a call to action that challenges us to grant dignity to the poor and to rethink our engagement with the world. Jacqueline Novogratz is founder and CEO of Acumen Fund, a nonprofit venture capital firm for the poor that invests in sustainable enterprises bringing healthcare, safe water, alternative energy, and housing to low-income people in the developing world. A serial entrepreneur in the social sector, she travels frequently and currently resides in New York City. "For the first 5,000 copies of The Blue Sweater purchased, a $15 donation per book will be made to Acumen Fund, a nonprofit that invests in transformative businesses to solve the problems of poverty."Jacqueline Novogratz left her career in international banking to begin a quest to understand global poverty and find powerful new ways of tackling it. Her story started back home in Virginia, with the blue sweater, a gift that became her prized possession--until she outgrew it and gave it away to Goodwill. Eleven years later in Africa, she spotted a young boy wearing that very sweater, with her name still on the tag inside. That the sweater had made its trek all the way to Rwanda was ample evidence, Jacqueline thought, of how we are all connected, how our actions--and inaction--touch people every day across the globe, people we may never know or meet.From her first stumbling efforts as a young idealist venturing forth in Africa to the creation of the trailblazing organization she runs today, Novogratz tells real stories with unforgettable characters--women dancing in a Nairobi slum, unwed mothers starting a bakery, courageous survivors of the Rwandan genocide, entrepreneurs building services for the poor against impossible odds. She shows, in ways both hilarious and heartbreaking, how traditional charity often fails, but how a new form of philanthropic investing called "patient capital" can help make people self-sufficient and can change millions of lives. More than an autobiography or a guide to addressing poverty, "The Blue Sweater" is a call to action that challenges readers to grant dignity to the poor and to rethink their own engagement with the world. "The decency of Jacqueline Novogratz shines through these pages and so does her strength. The stories she shares about the people she has met show the nobility of the human spirit and the breadth of the desire to stop suffering, to feed the hungry, to care for the sick, to empower the poor - in short, to make the world a better place. ""The Blue Sweater"" is a book of hope written by a practical idealist who won't take 'no' for an answer when it comes to building a better world. Jacqueline breathes new life into the phrase "a life of meaning" and she is living one everyday even as she asks us to join her."--Senator Bill Bradley "This is a wonderful book by a remarkable woman. It's a story about doing enormous good while having some extraordinary experiences and even adventures. It touches the heart and the mind. I recommend it to anyone who wants to learn about what's really going on in the world out there."--Fareed Zakaria, Author of ""The Post-American World"" and editor of ""Newsweek International """The decency of Jacqueline Novogratz shines through these pages and so does her strength. The stories she shares about the people she has met show the nobility of the human spirit and the breadth of the desire to stop suffering, to feed the hungry, to care for the sick, to empower the poor - in short, to make the world a better place. ""The Blue Sweater"" is a book of hope written by a practical idealist who won't take 'no' for an answer when it comes to building a better world. Jacqueline breathes new life into the phrase "a life of meaning" and she is living one everyday even as she asks us to join her."--Senator Bill Bradley ""The Blue Sweater" will inspire people around the world by seeing the difference one person can make in taking on challenges with courage, curiosity, drive and a great sense of possibility. It is a story for all of us, regardless of the country in which we were born."--Mary Robinson, Chair of Realizing Rights: The Ethical Globalization Initiative "Jacqueline's book and her work represent an entirely new way to look at things, a vivid opportunity for change and most of all, an obligation to spread the word about the way the wor