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学习的本质
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5分钟集中力训练
《5分钟集中力训练》中的9种记忆训练方法——数字转码记忆训练、扑克牌记忆训练、数字记忆训练、词语记忆训练、默写记忆训练、背诵记忆训练、图像记忆训练、圆周率记忆训练、英语单词记忆训练,就可以开启你的右脑,大大提高你的记忆力。 集中力是记忆力、观察力、想象力、思维能力的准备状态。缺乏集中力,各种智力因素,观察、记忆、想象和思维等将得不到一定的支持而失去控制。通过集中力训练,能够改善脑神经的活动,加强大脑对信息的加工处理速度,使大脑和身体相互协调,从根本上提高集中力。 著名大脑潜能开发专家须崎恭彦,将脑力开发、记忆力、集中力的研究成果结合多年集中力培训的实践经验。针对影响集中力发挥的因素,专门设计了20种简单有效的训练方法,不仅能有效提高集中力、记忆力、观察力、想象力和思维力,还能帮助人消除焦虑情绪,提高自信,高效地完成任务。每天只需5分钟,轻松提高集中力。 右脑的记忆能力是左脑的100万倍!天才们都拥有令人惊叹的右脑能力!右脑的能力是每个人与生俱来的,所有人都能成为记忆天才! 人类上只利用了自己大脑能量的10%,这是因为人们在通常情况下,只对自己的左脑加以利用,但那被称为天才的人,却能熟练使用右脑。那么,人们应该如何开启自己的右脑呢? -
右脑革命
人的右脑具有直观性的整体把握能力、形象思维能力、独创性等,所以右脑的开发对于个人的成功而言是不可欠缺的。而在现代社会,右脑开发的重要性显得尤为突出,是每个希望获得成功的人士所必须重视的。七田氏在日本掀起的右脑开发旋风,至今愈演愈烈。它能大幅提高右脑的能力,包括直观能力、记忆力、通过波动感受信息的能力等。提高右脑能力必须满足:1、精神放松;2、注意力集中;3、视觉化这三个条件,而这些条件可通过冥想(闭目、精神放松)和深呼吸来加以训练。本书一个特点是,使读者既从根本上对右脑有较深的认识,又能学会具体... -
教学设计原理
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So Good They Can't Ignore You
In this eye-opening account, Cal Newport debunks the long-held belief that "follow your passion" is good advice. Not only is the cliché flawed-preexisting passions are rare and have little to do with how most people end up loving their work-but it can also be dangerous, leading to anxiety and chronic job hopping. After making his case against passion, Newport sets out on a quest to discover the reality of how people end up loving what they do. Spending time with organic farmers, venture capitalists, screenwriters, freelance computer programmers, and others who admitted to deriving great satisfaction from their work, Newport uncovers the strategies they used and the pitfalls they avoided in developing their compelling careers. Matching your job to a preexisting passion does not matter, he reveals. Passion comes after you put in the hard work to become excellent at something valuable, not before. In other words, what you do for a living is much less important than how you do it. With a title taken from the comedian Steve Martin, who once said his advice for aspiring entertainers was to "be so good they can't ignore you," Cal Newport's clearly written manifesto is mandatory reading for anyone fretting about what to do with their life, or frustrated by their current job situation and eager to find a fresh new way to take control of their livelihood. He provides an evidence-based blueprint for creating work you love. SO GOOD THEY CAN'T IGNORE YOU will change the way we think about our careers, happiness, and the crafting of a remarkable life. -
Smart Thinking
Think smart people are just born that way? Think again. Drawing on diverse studies of the mind, from psychology to linguistics, philosophy, and learning science, Art Markman, Ph.D., demonstrates the difference between "smart thinking" and raw intelligence, showing readers how memory works, how to learn effectively, and how to use knowledge to get things done. He then introduces his own three-part formula for readers to employ "smart thinking" in their daily lives. "Smart Thinking" gives readers: *The means to replace self-limiting habits with new behaviors that foster smart thinking *An understanding of the mind itself as well as memory *The ability to define and solve problems by finding and applying relevant knowledge *Ways to present and process information effectively