Happier

Tal Ben-Shahar

文学

心理学 积极心理学 Happiness TalBen-Shahar 英文原版 幸福 心理 幸福學

2007-05-10

McGraw-Hill

目录
Part 1: Happiness Foreword: Positive Psychology Chapter 1: The Question of Happiness Part 2: What Is Happiness? Chapter 2: Reconciling Past and Future Chapter 3: Happiness Explained Chapter 4: The Ultimate Currency Chapter 5: Setting Goals Part 3: Happiness Applied Chapter 6: In Education Chapter 7: In the Workplace Chapter 9: In Relationships Part 4: Meditations on Happiness First Mediation: Self-Interest and Benevolence Second Mediation: Beyond the Temporary High Third Meditation: Letting Our Light Shine Fourth Mediation: Imagine! Fifth Meditation: Take Your Time Sixth Mediation: The Happiness Revolution Conclusion: Here and Now
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内容简介
Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness
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热门评论
  • sasa创意的评论
    You can't control everything. You'll be much happier when you stop trying.
  • 小粉wy的评论
    "I'm just really in love." "It opened my life up and I’m so much happier.” 天惹这是K第二次在主流杂志毫不避讳的提到恋情吧,这待遇只有初恋M先生有,是真爱含泪祝福[泪][泪][泪]
  • L的Sophia的评论
    #诚品厨蜜创业小随笔#第六周,美好的事物,总是要花时间的;整个下午都在看各种专业书籍,任何事物,来之不易Baking make Life happier
  • Miss_董咚咚的评论
    #宫崎骏动画经典语录# 相信我,我们可以更快乐,因为童真只是一种态度。Believe me,we can be happier, because innocent is just an attitude.
  • 囧瑟琳包子酱的评论
    There's no happier birthday than this[爱你][挤眼][嘻嘻][心]
  • 雪莉酱的PeterPan的评论
    The one who makes me feel happier than I possibly can[心]Miss u here in another city 珠海·前山街区
  • 徐侨镁Chiao的评论
    Learning the abilities of making life easier and happier might be a new romance.[织][眨眼]
  • 奈奈子酱i的评论
    I long to find a place where I'd be happier.Anywhere but here!
  • beckylynch贝基林奇的评论
    Could not be happier for Bayley. One of the greatest talents and people in the world. WWEBattleground 为非常优秀且极具天分的@贝莉Bayley 感到无比开心!#决胜战场#
  • 兹喇的评论
    John 和 Jessica 这对最让我难过的不是Jessica没能等到John回来而是 John自认为放手是最好的选择 却最终放任别人误了佳人像她妈妈说的那样 “ However,sometimes now I wonder… if she had waited for him,maybe things could work out,maybe she could be happier.”Tell me to wait for y