第一部分　吃表达 人生从甜开始.....................................02 酸是生命之需.....................................05 食文化的兴起.....................................08 吃，深刻地表达人生.....................................15 吃出阳光灿烂.....................................18 怀念带乡味的年.....................................37 疯狂的石头.....................................41 饭.....................................44 第二部分　味道江湖 桔扭子.....................................72 青瓜烙.....................................75 扁豆.....................................78 懒豆腐.....................................80 黄金果.....................................83 水晶饼.....................................86 鹰嘴豆.....................................88 豆汁与焦圈.....................................91 大肚皮红嘴雁.....................................94 青岛烤虾.....................................97 时间里的莴苣.....................................100 遥远的地衣.....................................103 炸饛是一种花.....................................117 味道江湖.....................................122 第三部分　边食边旅 美食湘军方八另.....................................128 孔明珠的珠盘玉馔.....................................131 香湖海带汤.....................................134 南国的木瓜.....................................139 博山烩菜.....................................142 神农架酒规.....................................145 衡水烧烤.....................................149 周村薄饼.....................................152 黄豆在黄州.....................................155 连汤肉片过少林.....................................158 在牛栏头吃洋芋汤.....................................161 五峰茶.....................................165 清凉之波.....................................169 第四部分　城市味道 武汉之早.....................................174 太阳与冰.....................................180 溪水长流.....................................184 在水一方.....................................189 聚萍阁.....................................193 走洛阳.....................................196 咀嚼湘潭.....................................199 一座城市有一个味道.....................................203 第五部分　快意麻辣 鲊广椒.....................................208 豆黄椒绿.....................................212 紫铜火锅.....................................214 给美国人马克•米勒补充一点辣椒.................217