Wholehearted Living 1 The Gifts of Imperfection 7 Exploring the Power of Love Belonging and Being Enough 23 The Things That Get in the Way 31 Letting Go of What People Think 49 Letting Go of Perfectionism 55 Letting Go of Numbing and Powerlessness 63 Letting Go of Scarcity and Fear of the Dark 77 Letting Go of the Need for Certainty 87 Letting Go of Comparison 93 Letting Go of Exhaustion as a Status Symbol and Productivity as SelfWorth 99 Letting Go of Anxiety as a Lifestyle 105 Letting Go of SelfDoubt and Supposed To 111 Letting Go of Being Cool and Always in Control 117 Final Thoughts 125 For ThrillSeekers and Methodology Junkies 127 Notes 131 About the Author 137