CHAPTER ONE——NO COOKING REQUIRED无需烹饪的简易食谱 •PARMA HAM & ROCKET ON BAQUETTE 帕尔玛火腿 & 火箭菜法棍三明治 •BABY CARROTS, TURNIP, AND GOAT CHEESE SALAD 迷你红白萝卜 & 新鲜山羊奶酪色拉 •PERUVIAN CEVICHE 秘鲁腌海鲜 •WHITE BEAN HUMMUS 白腰豆鹰嘴豆泥 •ROMANESCO CAULIFLOWER & BEET SALAD WITH FAVA BEANS 宝塔菜 & 甜菜根，蚕豆色拉 •AVOCADO & GREEK YOGURT GAZPACHO 牛油果希腊酸奶冷汤 •ASIAN TUNA TARTARE 亚洲风吞拿鱼塔塔 •PISTOU 法式香料油 •ROSEMARY LEMON SALT 迷迭香柠檬海盐 •BEEF TARTARE 生牛肉塔塔 •GRILLED TOFU & POPLAR MUSHROOM SALAD 法式吞拿鱼酱佐脆吐司 CHAPTER TWO——NO SKILLS TO MASTER做过一次就会的小方子 •GRILLED TOFU & POPLAR MUSHROOM SALAD 烤豆腐角茶树菇色拉 •GRILLED ASPARAGUS & PARMA HAM AND PISTACHIO PESTO 炙烤青芦笋 & 帕尔玛火腿及开心果青酱 •SIMPLE PEA SOUP 青豆浓汤 •COUNTRY POTATO SOUP WITH PISTOU 乡村土豆浓汤佐法式香料油 •CREAMY MUSHROOM & TRUFFLE BRIE SOUP 蘑菇松露布理奶酪浓汤 •PUMPKIN & KALE SALAD WITH BEET ROOT GELEE 南瓜羽衣甘蓝色拉佐甜菜根冻 •EDDY’S BREAKFAST SANDWICH EDDY’S早餐三明治 •AVOCADO TOMATO OPEN FACE 烤牛油果番茄三明治 •SUMMER PICNIC PASTA SALAD 夏季野餐意面色拉 CHAPTER THREE——LONGER COOKING TIME烹饪略久但却不难的食谱 •PHO BO 越南牛肉汤河粉 •SOY & FISH SAUCE GLAZED SALMON 鱼露酱油烤三文鱼 •CRANBERRY & FIG CHICKEN 无花果蔓越莓烤鸡 •WHITE WINE SMOTHERED CLAMS 白酒炆蛤蜊 •MUSHROOM RISOTTO 意式蘑菇炖饭 •SPRING FAVA BEAN RISOTTO 春季蚕豆炖饭 •STICKY FINGER HONEY RIBS 蜜糖烤肋排 •VIETNAMESE FISH SAUCE WINGS 越南鱼露蜜烤翅 CHAPTER FOUR——TAKES A BIT PRACTICE只要练习就能做好的菜 •SMOKED SALMON & RICOTTA CHEESE RAVIOLI 烟熏三文鱼瑞卡塔奶酪意式云吞 •SOFT POACHED EGG IN HERBED YOGURT 水波蛋佐香料希腊酸奶 •PUMPKIN BASIL SPAGHETTI 南瓜罗勒意面 •SMOKED MUSSEL PENNE IN CLAM SAUCE 烟熏青口贝笔管面 •CAULIFLOWER STEAK WITH CORN & CHICK PEA SALSA 炙白花菜排佐玉米鹰嘴豆莎莎 •DUCK & RICOTTA RAVIOLI 鸭肉瑞卡塔奶酪意式云吞佐莳萝 •SEARED SCALLOP WITH MINT PISTACHIO PESTO 煎扇贝佐薄荷开心果酱 •BOUILLABAISSE 马赛炖海鲜 •FIVE SPICE STEAK WITH CILANTRO LIIME VINAIGRETTE 亚洲五香嫩烤牛排佐香菜青柠酱 •OOLONG TEA POACHED SALMON WITH SOBA NOODLE AND CRISPY KALE 乌龙茶慢煮三文鱼佐荞麦面与脆羽衣甘蓝 CHAPTER FIVE——LOOK FANCY, ACTUALLY EASY看起来高难度 ，实则很简单 •SHAKSHUKA 地狱蛋 •SPICY THAI NOODLE SOUP 快速泰式辣汤粉 •LEMONGRASS SPICY PRAWN ON BAGUETTE 香茅辣烤虾法棍三明治 •LAMB CHOPS WITH ALMON CRUST & CUMIN YOGURT 杏仁脆烤羊小排佐孜然酸奶酱 •ROSEMARY LEMON PORKCHOPS WITH WINE BRAISED GRAPES 柠檬迷迭香煎猪排佐炆香甜葡萄 •SRIRACHA LOBSTER ROLL 龙虾三明治 •LOBSTER BISQUE 龙虾浓汤